Kayla is the co-founder of Mamavation and is qualified in Pre & Post-Natal training.
She has carefully researched all exercises taught to ensure that they are suited for all trimesters. The workouts not only help to assist you to look (and feel) great, but also keep you strong enough to carry about your little one, before and after the birth!
The aim is to focus on maintaining your health and your fitness during and after pregnancy, in a challenging and fun, yet safe approach.
Mamavation offers at home workouts and in studio classes that are suited for those who have been working out prior to falling pregnant and for those who are new to exercise. All clients get 24/7 support and access to video guides.
We are not about fixing your body, as there is nothing wrong with it! We are about building a better and stronger you!
“We are not about fixing your body, as there is nothing wrong with it. We are about building a better and stronger you!”